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Last Updated: Thu, 22 Jul 2010 13:41:47 GMT
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Cruise To Run Alaska sails in 3 days
The inaugural Cruise To Run Alaska sails in 3 days. We are looking forward to the trip.
We have some amazing runs and events planned and are looking forward to meeting everyone on board.
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Zanagen at the Tim Hortons Peachbud 10k
Come and Visit the ZANAGEN booth at Peachbud 10K/5K June 29, 2010
Free Giveaways, Free Draw, and Product Demos at the ZANAGEN booth
ZANAGEN is a new Health Sciences Company that has developed leading edge products called IGNITE and XCCELERATE which have recently been featured in Canadian Running. IGNITE is a pre-performance exercise cream designed to improve your physical performance by delaying the onset of muscular fatigue while XCCELERATE is a post recovery exercise cream designed to accelerate recovery and reduce pain from exercise and nagging injuries. Both products are currently used by professional and amateur athletes alike. Please come by the ZANAGEN booth where you can receive a product demonstration in addition to enrolling in a free draw (bottle of IGNITE & XCCELERATE Topical Performance and Recovery Creams with a Technical T-Shirt….Value $150).
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Tim Hortons Peachbud special at Roos Family Shoes
Race Day. There is a 20% discount off the entire stock of Merrell regular price items including shoes, sandals and socks. All partiipants will receive an extra $10 off with their race number.
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Reid Coolsaet out to break the Kenyan dominance at the Peachbud 10k
Canadian Marathon champ Reid Coolsaet is running the Tim Hortons Peachbud 10k this year. Reid is going to run the race hard and has the potential to break the Kenyan dominance of the race for the last 10 years.
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Judge and Jester
The Judge & Jester would like to offer all your Runners and their friends our Peach Bud Pasta for $11.99 on Race Day. This Pasta has Bell Peppers, Roma Tomatoes, Broccoli, Mushrooms, Zucchini & Baby Spinach in a Garlic Fresh Herb Olive Oil served on a bed of Whole Wheat Fettuccini topped with Chicken & Crumbled Feta Cheese. Tuesday also happens to be Burger Day at the Judge with 12 different choices of our Mouth Watering House Made Angus Burgers for ONLY $5.49 Each. They can also cool off with Discounted Domestic Pints in our Cozy Air Conditioned Pub Environment.Hope to see you here.
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RONA race kit bags
RONA Grimsby is providing reusable bags with a RONA yard waste bag inside at the race. Please use the bag to pick up your t shirt and food etc.
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Tim Hortons Grimsby adds more great draw prizes
Tim Hortons Grimsby has added 3 Raleigh mountain bikes to the already incredible draw prizes at the Peachbud 10k/5k/1k.
The bikes will be for the pre registered 1k runners. Pre registered runners in the 5k and 10k will have the opportunity to win a trip for two on Cruise to Run Caribbean and 6 Garmin Nuvi G.P.S. units all courtesy of Tim Hortons Grimsby.
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Merrell and Dundee Securities support Subaru Charity Chase
Lisa Bentley will now be running down runners for $2.50 each in the Tim Hortons Peachbud 10k as Merrell has sponsored $1 and Dundee securities 50 cents towards Lisa's run. Subaru of Hamilton had previously sponsored $1 for each runner that Lisa passed in the race.
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Peachbud Downtown Excitment at Teddy's
Teddy's Food Fun and spirits has been a long time sponsor of the Tim Hortons Peachbud 10k. Teddy is excited to have the race run past his restaurant for the first time. He is having the Peach King water station outside his front door as well as having a BBQ and Coors tall boys ready for the spectators as they watch the race from the patio.
After the race Teddy is inviting all the runners to come downtown and enjoy the festivities as well.
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Tim Hortons Peachbud 10k t shirt cut off
Runners must be registered by Sunday June 13th at midnight to receive a Merrell Technical Tee Shirt.
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Subaru of Hamilton Sponsors Lisa Bently in Charity Chase
The Tim Hortons Peachbud 10k will be held on Tuesday June 29th in Grimsby On. The race is the fourth race in the Subaru of Hamilton Niagara Running Series and this years race will have a new twist. The Subaru of Hamilton Charity Chase will feature eleven time ironman champion Lisa Bentley. Lisa will start the race last, seeking sponsorship for every runner that she passes along the route. Subaru of Hamilton is starting things off by pledging $1 for every runner that Lisa passes in hopes that others will sponsor as well.
“I am super excited to have Subaru supporting this ‘chase’! Like Subaru, I am “driven by what’s inside” and on the last Tuesday in June, I will be driven to catch as many runners as I can! Said an excited Lisa Bentley.
The Subaru of Hamilton Charity chase is one part of the fundraising component at the Tim Hortons Peachbud 10k/5k/1k.Last year the 1,200 runners in the combined races raised over $20,000 through their pledges and donations. The goal for the 30th anniversary event is to raise $30,000.
“This is great news for West Lincoln Memorial Hospital Foundation’s Project X-ray campaign,” said Alice Klamer, President of WLMH Foundation. “Many thanks to Subaru of Hamilton and Lisa Bentley for adding a new dimension to the Peachbud 10K Race – the Subaru of Hamilton Charity Chase. It is through partnerships such as this one that WLMH can continue to provide excellent care for the residents of West Niagara,” stated Alice Klamer.
Those interested in sponsoring Lisa Bentley can email the West Lincoln Memorial Hospital Foundation at Info@wlmhfoundation.ca or call 905-945-9564
For more information on the race visit www.instride.ca
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New Peachbud Maps are up
The New Maps for the Tim Hortons Peachbud 10k are up on the web site. Check out the new 5k and slightly changed 10k route.
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Subaru Charity Chase
Lisa Bentley will be running the Tim Hortons Peachbud 10k. She is running the Subaru Charity Chase. She will start the race last and is looking for sponsors for every runner she passes in the race. Monies raised will go to the West Lincoln Memorial Hospital Foundation. To sponsor Lisa contact the Foundation at info@wlmhfoundation.ca or call (905) 945-WLMH (9564)
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Premier Nutrition Confederation Park 5k awards ceremony
The Awards Ceremony will take place at the Beaches Grill and Patio about 200 meters west of the finish line. The Grill is licenced and has great food and ice cream. Enjoy a beverage or an ice cream while we do the awards.
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Is the Jordan 5k the fastest in Canada
This article was featured on www.mynextrace.com
Year after year the winners of the Jordan 5k run amazingly fast times but the rest of the field runs fast as well. The 11th year of the race was no different as Josephat Ongeri batteld Derek Nakluski for the Men’s win in 14:31 and 14:37 respectively. The women’s race was won by Lucy Njeri Muhami in 16:50 followed by Josiane Aboungono 17:39.3 and Beth Wightman 17:39.7.
But even more impressive is the fact that of the 404 runners who finished the 5k- 67 broke the elusive 20 minute barrier. That is a whopping 16%. The majority of races in Ontario hover between 2% and 8%.
What makes this race so fast you might ask? The course is accurate as it is certified by Athletics Canada .It is very flat and scenic as it winds through beautiful Jordan Village with just enough turns to keep it interesting. But what makes this race fast is the runners that run it. Fast runners run fast times and that attracts more fast runners. They want to run against each other. Runners in each age group from 14 and under to 70+ run some amazing times each year. There is also an added incentive of a special medal awarded to all men who break 20 minutes and women who break 22 minutes.
Runners should be reminded that the race isn’t only for fast runners though. Jordan is nestled between Grimsby and St. Catharines in wine country and is only about 1 hr from Toronto. With its shops, boutiques, wineries and restaurants it is a great place to visit as the village welcomes runners with open arms each year..
The Niagara Fitness Solutions Jordan 5k is the second race in the seven race Subaru of Hamilton Niagara Running Series. For more info visit www.instride.ca
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Subaru of Hamilton Niagara Running Series in Saturays Standard
Pick up this Saturdays St. Catharines Standard as the Subaru of Hamilton Niagara Running Series is featured in the Saturday sport section in an article by John Swart.
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Check out the Jordan 5k course on Saturday April 3rd
Join Race Director Jerry Friesen and Grimsby Runners Founder Doug Flis as they take you around the Jordan 5k course on Saturday April 3rd. Meet at the Jordan arena and be ready to run at 10 a.m. Remember this is not a race but a chance to see the course.
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Niagara Fitness Solutions Jordan 5k T shirt cut of March 28th
Enter by midnight March 28th and Recieve a Merrell Technical T shirt at the Niagara Fitness solutions Jordan 5k.
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Cruise To Run on Purefit Radio
Cruise to Run will be featured on Pure Fit Radio this coming Sunday. Be sure to listen at www.purefitradio.com. Pure Fit Radio is Weekly radio/podcast with Bart Yasso from Runner's World Magazine and Chuck Engle on endurance sports featuring top athletes, training programs, coaches, sports injury and prevention and more, become a fan by visiting www.facebook.com/pages/Pure-Fit-Radio/224481563587
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Cruise to Run on Irun radio
Can you also include this
Listen to interview with Jerry Friesen of Cruise To Run on irun the running show hosted by the team 1200 in Ottawa. Interview starts 16 minutes and 16 seconds into the show.
iRun The Running Show Ep 69
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Tim Hortons Grimsby Half runners raise money for Roberts team
Runner's in the Tim Hortons Grimsby Half Marathon raised $2527.33 for McNally House Hospice in memory of Robert Katolinky ( Robert's Team) Congratulations !!!
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Enter multiple races and save
The more races you enter the more you save. Enter 7 races and save $7 per race. 6 races and save $6 per race and so on. Seven race benefit expires on Feb 14th.
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On Line Registration is open for the 2010 Series
Registration is open for all events in the Subaru Niagara Running Series. If you want to save money enter using our multiple race entry. The more races you enter the more you save.
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Wear your Poppy to the Casablanca Classic
Don't forget to wear your poppy in honour of those who gave the ultimate sacrafice and for the troops today at this Saturday's Casablanca Classic 8k. The Grimsby Legion will be at the race to sell them if you don't have one.
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Message from MCpl Carly Hasselman
On the 7th of November, 7 members of the Health Services Unit presently deployed in Afghanistan will be participating in the 11th Annual Tim Horton Casablanca Classic 8km. After finding this race in the iRun magazine, MCpl Hasselman contacted Instride to see if there was a possibility of participating and having the race kit sent overseas. With the go ahead from Jerry Friesen, she recruited one Physician Assistand (PA), four Medical Technicians (Med Tech) and one Search and Rescue Technician (SAR Tech).
Due to our limited space we have two options for running the 8km. The first is to run on the treadmill. The other is to run around our camp 8.5 times, with one lap being only 950m.
We are very proud serving members of the Canadian Forces from across Canada. WO John Hobbs (PA) is from Deloraine MB, posted in Esquimalt BC. Sgt Chris MacIntyre (SAR Tech) is Hamilton ON, posted to Cold Lake, AB. MCpl Hasselman (Med Tech) is from Roslin, ON, posted in Ottawa ON. Cpl Crystal Piluke (Med Tech) is from New Denver BC, posted to Edmonton AB, Cpl Marnie Musson (Med Tech) is from Edmonton AB, posted to Edmonton AB, Cpl Russ Nelson (Med Tech) is from Beaumont AB, posted to Edmonton AB and Pte Luc Zwaga (Med Tech) is from Terrace BC, posted to Edmonton AB. We are responsible for the first line trauma and health care of the soldiers working with us.
As CF soldiers, our physical fitness is always one of our highest priorities. We enjoy challenging ourselves, hence picking out this race. In the group of runners we have members that have been running races for numerous years and some that have just started.
We would like to thank the participants of this race for wearing a poppy and taking a moment to remember our Veterans and those soldiers serving today. Thank you for your support.
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Olympian to compete at the Classic
The Tim Hortons Casablanca Classic will have Canadian 1,500 meter champion and Olympian Taylor Milne competing. Taylor was also the 2007 Tim Hortons Casablanca Classic Champion. In 2007 Taylor held off Derek Nakluski by 1 second for the win. Derek won in 2008 and is back this year to defend his title. This could be one heck of a race!!
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Enter the Classic by October 25th for a Merrell Tech T
If you want a technical t shirt at the Tim Hortons Casablanca Classic make sure you enter the by the cut off date of October 25th.
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Tim Hortons Casablanca Classic 8k men's 2008 champion is back
Derek Nakluski the 2008 champion 23:51 and was second in 2007 is back to defend his title. Derek Ran 23:42 in 2007 and was only 1 second behind Taylor Milne. Last year Derek held off David Karanja and Moses Macharia by 2 seconds for the win.
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SNRS Online Registration for 2010 coming soon
We have all of the races ready to go. Online registration will open soon. Keep your eys on our web site. You will again be able to enter multile races and save.
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Series Points are updated
The Series points have been updated aftr the Standard Run for the Grapes, Dempsters Half Marathon and 5k. See where you stand. The series awards will be presented at the Tim Hortons Casablanca Classic on November 7th.
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Race day Registration for the Run for the Grapes
Race day registration and kit pick up will be held at market square on race day from 7 a.m. to 8:30 a.m.
Fees for race day are
Half - $55
5k - $40
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Age Group Awards at the Run for the Grapes
Age Group winners at the Run for the Grapes will receive an autographed copy of Bart Yasso's book "My Life on the Run"
This is a book every runner should read. As Bart says "Never limit where running can take you"
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Grapes T shirt cut off September 6th
Register for the Standard Run for the Grapes Dempsters Half Marathon or 5k by September 6th if you want a Merrell Technical t shirt.
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Welcome Aboard to our newest sponsor.
We would like to take the opportunity to welcome aboard our Newest sponsor - Niagara Fitness solutions.
Niagara Fitness solutions speacializes in the sales of fitness equipment and are located at 25 Maywood Ave. St. Catharines ON . They will be the new title sponsor of the Jordan 5k and will be set up at each race. If you want to find out more about Niagara Fitness solutions check out their web site at Niagarafitness.ca
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Check out Canadian Running for an article on Cruise To Run
Check out Canadian Running Magazine for a great article on Cruise To Run. Check it online here
http://runningmagazine.ca/2009/08/sections/runs-races/exotic-destinations-cruise-to-run-caribbean/
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Series Points are updated
Series points have been updated. Josiane Aboungono leads the women and Moses Macharia has a slim lead over Josephat Ongeri in the men. Check your series points on the navigation bar.
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Beamsville Bench registration /T shirts
Pre Registration for the Beamsville Bench will close Thursday Aug 13th at midnight. BBQ, wine tasting and the music of Clean Slate included.
There will be race day registration. The price race day is $50.
Remember only thos who registered by August 4th will receive a t shirt
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Age Group prizes at the Run for the Grapes Dempsters half marathon
Age group winners at the Standard Run for the Grapes Dempsters Half Marathon will receive an auotographed copy of Bart Yasso's book My Life on the Run.
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World Track and Field Championships and SNRS competitors
Keep your eyes on the World Track and Field championships marathons as several SNRS runners will be representing Canada.
Reid Coolsaet who holds the Casablanca Classic record at 23:21
Giitah Macharia- has won both the Grimsby Half ,the Run for the Grapes half , the Peachbud 10k and the Confederation Park 5k in the past.
Andrew Smith - Ran the Beamsville Bench in 2007
Tara Quinn Smith - won the Beamsville Bench in 2007
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Beamsville Bench record field
The Subaru Niagara Running series races continue to set records. The Beamsville Bench will be the largest in it's eleven year history. We are over 310 runners now with several days of registration still to go.
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Running Skirts prizes for top females at the Bench
Three female age groups winners at the Beamsville Bench will win Running Skirts as prizes. We will have a draw prize and three age groups will be drawn.
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Beamsville Bench Elite field
The Beamsville Bench is shaping up to have an excellent field. Past winners Josiane Aboungono and Josephat Ongeri are back as are Mark Lotem and Fred Karanja.
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Cruise To Run Alaska updates
If you are interested in on how our Cruise To Run Alaska planning is going, check out the announcement page from July 26th through until we get back on August 4th. We will try and update it when we can.
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Great News from Merrell Canada
Merrell Draw Prize
Merrell is providing a great draw prize for our dedicated series participants. If you finish in the top five in your age group in series points you are eligible. Merrell is going to outfit two lucky people from head to two. One male and one female. The draw will take place at the Casablanca Classic.
Draw Prize includes
Merrell Jacket, cap, shirt, shorts, socks and shoes. Value of the package is $425
Would you like to join the Merrell Canada email list and find out more about Merrell ? If so click here
http://www.merrell.ca/mailingList.php
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Wine Tasting at the Beamsville Bench
EastDell Estates will be setting up in the paddock to sample some of their fabulous wines. Unoaked Chardonnay, Summer Rose and Red Cab. Any additional glasses $5.00.
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Beamsville Bench Menu
The race Menu has been confirmed by Thomas King
Executive Chef,The VIEW Restaurant at EastDell Estates Winery.
One of the following
Thyme marinated chicken breast,
EastDell's Beef burger,
Grilled vegetable skewers,
(Condiments,-Buns,lettuce tomato,onion,cheese,etc..)
includes the following
Penne and feta cheese salad,
Greens with lemon chive vinaigrette,balsamic vinaigrette,
Potato salad,
Chic pea salad,
Crudite platter
whole fruit
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2010 Series Schedule
We have some of our dates confirmed for 2010
Tim Hortons Grimsby Half Marathon - Sunday February 28th
Jordan 5k - Saturday April 10th
Confederation Park 5k - Saturday May 8th
Tim Hortons Peachbud 10k - Tuesday June 29th
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Cruise To Run Alaska coming soon
We are leaving on Saturday July 25th for our planning Cruise for Cruise to Run Alaska. We are leaving from Seattle and visiting Ketchikan, Skagway, Juneau and Victoria BC. We are going to plan the run routes and will have all the info and pictures when we return. Cruise To Run Alaska will happen July 25th to Aug 1st , 2010. Registration will open soon.
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Merrell Technical T shirts at the Beamsville Bench 5k
Entries received by August 2nd will receive a Merrell Technical T shirt.
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Awesome Draw Prize for Beamsville Bench 5k
EastDell Estates is donating an awesome draw prize for the Beamsville Bench 5k.
Overnight accommodation for Two at the Heron’s Nest Cabin at EastDell Estates Winery
Perched on the edge of EastDell Pond, nestled deep in the heart of our Estate vineyards, this charming, romantic cabin offers a peaceful oasis where you and a guest can unwind.
While you are at EastDell Estates, we invite you to experience the full essence of wine country with a $50 gift certificate to be enjoyed in our VIEW Restaurant.
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Clean Slate will play at the Beamsville Bench 5k
You will enjoy classic rock hits from Clean Slate at the Beamsville Bench post race Barbeque and Wine tasting. Clean slate will perform classic rock hits from The Rolling Stones, Tom Petty, Jethro Tull, Pink Floyd, U2 , Neil Young,The Tragically Hip, Rem and many more.This is a party you are not going to want to miss.
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Please take our Tim Hortons Peachbud 10k post race survey here
We value your opinion. Please take our Tim Hortons Peachbud 10k post race survey.
http://www.roadraceresults.com/post-road-race-survey.php?raceCode=4835
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Race Kit Pick up at the Tim Hortons Peachbud 10k
Please remember only those who entered by June 14th receive a Merrell technical t shirt .
Race Kit Pick up Procedure
Step 1- Race number look up
Look up your race number on the race number look up board
Step 2- race number pick up
Proceed to the appropriate number pick up table. Volunteers will have numbers in groups of 100.
1-100 101-200 201-300 301-400 401-500 etc.
Step 3 – chip pick up
Pick up your timing chip. Please double check and make sure your timing chip corresponds with your race number. Chips will be in numbers of groups of 125.
Step 4- t shirt pick up
If you pre registered by June 14th pick up your technical t shirt at the t shirt table corresponding with your size.
Race Day Registration
Step 1 -Fill out an entry form
Step 2 -
proceed to the race day registration table and pay the appropriate fee
cash or cheque only
Race Day fees - 10k -$45 5k - $40 1k- $17
Step 3 -Pick up your championchip
T Shirts are for runners registered by Sunday June 14th only.
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Tim Hortons Peachbud goes over 1,000 runners
The Tim Hortons Peachbud 10k/5k/1k has officially become the first race in the Subaru Niagara Running Series to go over 1,000 runners.
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Enter now and still be eligible to win the fantastic draw prizes
The T shirt cut off date for the Tim Hortons Peachbud was Sunday June 14th. The Merrell Technical shirts have been ordered and only those who entered by the 14th will receive them.
But if you enter before June 27th you are still eligible for one of the amazing draw prizes courtesy of Tim Hortons Grimsby
A Cruise for Two on Cruise To Run 2010
3- Garmin Nuvii 250 in the 10k
3- Garmin Nuvii 250 in the 5k
3 - mountain bikes in the 1k
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2007 winner Mark Lotem enters
We now have several Previous Peachbud winners participating in the race including Mark Lotemm from 2007.
Other winners include Josiane Aboungono 2004/2008, Agustus Kavutu 2003/ Josephat Ongeri 2008/ Paul Root 1991
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Clean Slate to perform at the Tim Hortons Peachbud
The Clean Slate Band will be performing at the race. The band will be playing your favorites from, Neil Young, Tom Petty,U2, Pink Floyd,Jethro Tull and The Rolling Stones to name a few.
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Council Members Participation
We have several Council Members and three Mayors Participating in the Tim Hortons Peachbud 10k/5k/1k
Lincoln Mayor Bill Hodgson 5k
West Lincoln Mayor Katie Trombetta- 1k
Grimsby Alderman - Steve Berry 10k
Regional Councilor - Debbie Zimmerman - 10k
There is not a relay division in the Peachbud but we are making an exception for Grimsby Council. Five council members will be doing 1k each in the Peachbud 5k.
They include
Wayne Fertich
Joanne Johnston
Dave Wilson
Dave Kadwell
Mayor Bob Bentley
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Olympic Medalist Tonya Verbeek enters the Tim Hortons Peachbud
Tonya Verbeek a double Olympic medalist who won a silver medal for Canada at the 2004 Olympics in wrestling and a Bronze at the 2008 Olympics has entered the Tim Hortons Peachbud 5k.
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Toronto Marathon wiinner enters Tim Hortons Peachbud 10k
Daniel Njenga who won the Toronto Marathon last fall just entered the 10k.
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Enter the Tim Hortons Peachbud by June 14th for a Tech T
If you would like a tech t shirt for the Peachbud 10k make sure you enter by June 14th.
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Doug Flis and the Run for the Bus
Last summer Doug Flis of Runner's Den Grimsby and a three time participant on Cruise To Run ran a mile for for every year of his birth. You will frequently see Doug running with his clinic members at Subaru Niagara Running series races. Doug has done this type of thing many times before. Last summer his purpose was to Run for the Bus. Doug and his wife Jennifer Johnston decided to do this after their trip on Cruise To run when they realized that many of the children on St. Lucia could not go to school simply because they couldn't afford transportation.
Doug and Jenn and the friends and family who helped Doug on his journey raised $6,500 for the Run for the Bus.
Doug recently learned of the children he will be helping with his run. Nuage Ernest 14 yrs and Nathan Ernest 11 yrs. Their mother has passed away and their father is unemployed and blind and the children are not able to attend school regularly because of inadequate finances.
The family receives financial assistance from family and friends.Both of the schools that the boys are currently attending agree that the boys are well behaved students with great potential but are unable to be at school regularly because of the family situation.
Now the boys will be able to attend school.
WAY TO GO DOUG!!!
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Elite Field Continues to grow at the Tim Hortons Peachbud 10k
Two more male elite runners will be running for the RONA cash awards. 2003 winner Agustus Kavutu is back. He is fresh off a third place finish in the Rock and Roll San Diego Marathon in 2:13:24 on May 31st.
Also entered is Kibet Rutto who recently ran a 28:20 10k in Ottawa and placing third in a very elite field of runners in a race where Boston Marathon winner Deriba Merga set an 8k world record.
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RONA Cash awards are attracting elite runners
The elite Field at the Tim hortons Peachbud 10k continues to get bigger. We have several runners battling for the RONA cash awards with several capable of obtaining the Course record bonus.
Course records - 29:32 Men Women 34:40 Both could easily go.
Male runners Josephat Ongeri has run 28:48 this year and is last years race winner in 29:54,
Moses Macharia 28;12 ,
David Karanja 29:56,
Michael Musili 29:41,
Derje Adare Sub 62:00 half marathon,
AsamenewYeshanew 29:14 10k, 1:03 half , 2:09 marathoon,
Women - Lisa Bentley 11 time ironman champion,
Josiane Aboungono two time winner has run 33:59 this year,
Firehiwot Gebreyesus 33:40 ,
Aynadis Bedada sub 36:00
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Tim Hortons Peachbud course is marked
The Tim Hortons Peachbud 10k course has been marked with permanent markers. The start, finish, every turn and the kilometer marks are marked with 12 inch by 18 inch signs. Great for training or just checking out the course.
Both the 10k and 5k kilometer marks are painted in, as well as the 5k turn around.
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Video footage of Jordan 5k and Confederation Park 5k
Jamie Lynch is the husband of Cindy Lynch of Running Skirts or newest sponsor. Jamie was on his roller blades and did video footage of the Jordan 5k and Confederation Park 5k. Jamie did an awesome job. To see this amazing footage go to the race video links on the web site.
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Josiane Aboungono sets new record at Confederation Park 5k
Josiane Aboungono set a new course record of 17:26 at the Confederation Park 5k followed by Jessica Pearo in 17:55 and Wendy Gaulteri in 19:16. The men's race was won by Moses Macharia in 14:48 followed by giitah Macharia 14:59 and David Karanja 15:01.
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Welcome aboard Running Skirts
We would like to take this opportunity to welcome aboard oour newest sponsor Runniing Skirts. for more info visit their web site at www.runningskirts.com
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Confederation Park Pre registration closes tonight at midnight
If you would llike to pre register for the Confederation Park 5k registration will close tonight (May 14th) at midnight.
Race day registration will take place at Confederation Park from 8 a.m. to 9:30 a.m.
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Another Elite Entry. What a field
Giitah Macharia has just entered the Confederation Park 5k. This is shaping up to be quite an elite field.
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More Elites at Confederation Park
David Karanja and Michael Musili have just entered the Confederation Park 5k.
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Grimsby Runners Den at Confederation Park 5k
Grimsby Runners Den will be set up at the Confederation Park 5k and will have some great deals for you.
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Elite field grows at Confederation Park
The elite field is getting strong at Confederation Park.
Entered in the Women's Race are
Josiane Aboungono
Aynadis Bedada
The Men's field includes
Asamenew Yeshanew
Derete Adere
Agustus Kavutu
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Merchandise Prizing at the Tim Hortons Peachbud 10k
There will be merchandise prizing for the age group winners of the Tim Hortons Peachbud 10k.
1st place age group 10k- Subaru Series Polar Fleece vest and Race winner hat.
2nd place age group 10k- Tim Hortons Gift pack.
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Welcome aboard to our newest sponsor
We would like to take this opportunity to welcome aboard Dempsters as our newest sponsor and introduce you to The Standard Run for the Grapes DEMPSTERS Half Marathon and 5k.
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Tim Hortons school program
Tim Hortons Grimsby has announced the new Tim Hortons Peachbud schools program. We will be setting up races at schools who wish to participate. These races will be used to raise funds for the W.L.M.H.F. as well as raise awareness to health and fitness in the schools. The schools who raise the most funds will be awarded 1st- $750, 2nd -$500, 3rd-$250 to be used towards the athletic program or to purchase athletic equipment in the school.
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Tim Hortons Peachbud course record bonus increase
We are increasing the course record bonus at the Tim Hortons Peachbud to try and attract a spectacular elite field.
The RONA Cash awards will feature
1st overall male and female $500, 2nd-$300, 3rd-$200 Top Master $100
We have just made an increase to the prize money. If the winners of the race break the course record they willl receive a $500 bonus. Course records are Men - 29:32 George Kipkeeter (2006) and Jackline Torrori 34:40 ( 2001)
With a win and a new course record the winners could walk away with $1,000.
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Tech T shirt cut off for Confederation Park 5k
Don't be disappointed. Enter the Confederation Park 5k by May 3rd to receive yoour beautiful Merrell Technical T shirt.
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Series points are updated
The Series points are updated after the second race. Aynadis BEDADA leads the overall women and Steve KOZIARSKI leads the men. See where you stand by clicking the series standings tab on the navigation bar.
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Tim Hortons adds more draw prizes
Tim Hortons Grimsby has contributed amazing draw prizes to the Tim Hortons Peachbud 10k and 5k. A Cruise to Run for two and 3 Garmin Nuvi 250 G.P.S. units for the 10k. 3 garmin Nuvi 250 G.P.S. units for the 5k. Now there are 3 mountain bikes for the 1k as draw prizes for any children 12 and under.
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Cruise To Run registration opens March 1st
Cruise to Run registration will open on March 1st with a low deposit week from March 1st to March 7th. Runners who wish to go on Cruise to Run can register for the run package and to hold their cabin will cost $125 per person.
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The Sub 20 club is back and is improved
We will have the Sub 20 club at three races this year. The Jordan 5k, Confederation Park 5k and the Beamsville Bench 5k. Men who run the 5k under 20 minutes and women under 22 minutes will receive a medal to recognize their accomplishment.
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Heart and Stroke Foundation Partnership
We are pleased to announce the partnership between the In-Stride Productions Ltd and the Heart and Stroke Foundation. The Foundation has aligned with the 32nd Annual Run for the Grapes in St Catharines. This is a wonderful opportunity for both parties to give back to the community while working to raise awareness of the benefits of cardiovascular exercise and leading a heart healthy lifestyle.
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Finishers Medals in 2009
In 2009 we willl have custom designed finishers medals at 3 events. The Tim Hortons Grimsby Half Marathon, the Tim Hortons Peachbud 10k and The Standard Run For The Grapes Half Marathon. Pictures will be available soon.
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Introducing our newest sponsor RONA
We are very pleased to announce that Grimsby RONA will be joining the Subaru Niagara Running Series team.The Three Grimsby races in the SNRS will feature the RONA cash awards for the overall Male and Female winners of the races.
RONA Cash awards 2009
Tim Hortons Grimsby Half - 1st- $250 , 2nd -$150,3rd- $100
Tim Hortons Casablanca Classic -1st-$250,2nd-$150,3rd-$100
We are very pleased to announce that Runners at the Tim Hortons Peachbud 10k will be racing for 1st-$500, 2nd-$300 and 3rd- $200
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NEW Technical T Shirts
In 2009 all runners who register up to two weeks before each event will receive a Merrell technical race t shirt.
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2009 Race Schedule
The 2009 Subaru Niagara Running Series presented by Merrell race schedule is as follows.
16th Tim Hortons Grimsby Half Marathon- Sunday Feb. 22nd.
10th Jordan 5k,1k - Saturday April 11th
9th Confederation Park 5k - Saturday May 16th
29th Tim Hortons Peachbud 10k,5k,1k - Tuesday June 30th
11th Beamsville Bench 5k - Saturday Aug 15th
32nd The Standard Run for The Grapes
TVCogeco Half Marathon and 5k - Sunday September 20th
11th Tim Hortons Casablanca Classic- Saturday Nov. 7th.
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Tom White in this months Runner's World
Tom White, his wife Tammy and children Whitney and Jasmine have been a participants on Cruise to Run in 2007, 2008 and are coming back in 2009. They are a wonderful family.Tom and Tammy led many of us through core exercise classes and nine year old Whitney won our St. Thomas prediction run by guessing her 5k time exactly.
Tom ran with us on his badly injured leg in year one. This year Tom came along shortly after having his leg amputated.Read about Tom in this months Runner's World titled Life and Limb.
Tom looked up the hill on Tortola this year and said " next year I will run up that"
We can't wait to see it!!!
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New Road Warrior Program at Subaru Niagara Running Series
A new ‘handicap’ rating program called “Road Warrior” will allow runners of all abilities to compete in races at virtually the same ability level. The rating system is similar to that used in golf, so that a better runner with a lower ‘handicap’ rating of, say 10-15 out of 50, could run against a slower runner with a higher rating of 35 and at the end of the race their finishing times would be adjusted by the Road Warrior software to determine who was faster that day and thus be placed higher in the Road Warrior category and won points for the Road Warrior series.
Any Ontario runner is able to hold a 'handicap' rating and thus be eligible for the Road Warrior category just by having run 3 or more races in a given year. The current ratings on the Road Warrior site list over 10,000 Ontario runners who ran 3 or more races in 2007 and thus qualify for the 2008 Road Warrior category. These ratings will soon be merged with those from 2008 and then all with ratings will qualify for the 2008 series standings (and the top point getters will win prizing at the end of the year).
An initiative of the Ontario Track & Field Association in conjunction with a grant from Ontario’s Trillium Foundation, the original program concept is from British fitness experts who designed the program and software.
“The program is designed to encourage current runners to train a bit more, to enter more races and have fun with the competitive aspect of running ‘against’ others of all abilities“, according to Road Warrior manager Michael Brennan. “It’s not going to replace current road race results like overall winners or age group winners, it’s just going to add another category of winners. The ‘Road Warrior’ winners at races could well be people who never win awards at races because the 'handicap' rating creates a 'level playing field for all running that day. For the masses, this program will be fun to participate in.”
If someone improves their race speed, it may reflect in them placing better in the Road Warrior category at a given race and improve their Road Warrior rating.”
Visit the the Road Warrior [webmaster, add hyperlink to http://www.otfa.ca/roadwarrior ] site to see your rating on the master list. If you're not on the list, it's because in 2007 you didn't run three Ontario races. Ratings that include 2008 races will be available soon.
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Laura Yasso - running for a cause July 19-20th
Message From Laura
You know how I hate running in circles and y'all know I hate heat & humidity so what a perfect excuse to challenge myself and raise money for a great cause in the process: I will participate in Philadelphia's first 24-hour relay race and ultra marathon. I will run the whole thing solo as a "Lone Ranger" - no relay team. My goal is to complete as many loops as possible in the 24-hour time frame starting at 10 am this Saturday and finishing 10 am on Sunday. The loops will be 8.5-mile loops around the Schuylkill River - the race is staged at Lloyd Hall on Kelly Drive (1 Boathouse Row) right behind the Philly Art Museum. If you are in the area - please come by and offer me encouragement. I will need it! The temps for this weekend will be close to record highs - 92 degrees with 76% humidity. Ugh! All money I raise will go directly to Back on My Feet, a non-profit organization that promotes the self-sufficiency of Philadelphia's homeless population by engaging them in running as a means to build confidence, strength and self-esteem.
Want to donate or help? Simply go to the link below:
http://www.active.com/donate/20in24/laurayasso
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In Memory - Nancy Sellars- Cruise To Run participant
We are saddened by the recent news of the passing of Cruise To Run participant Nancy Sellars in a tragic accident.Our condolences go out to her husband Jimi,her family and friends.
RACINE, Wis. (AP) -- An avid bicyclist who took part in a cross-country ultra-endurance event last month was fatally injured when she and another biker were hit by a car driven by a suspected drunken driver.
Racine County sheriff's officials said Nancy Sellars, 48, of Franklin, died at Froedtert Memorial Lutheran Hospital in suburban Milwaukee early Thursday as the result of injuries suffered in the accident about 6:30 p.m. Wednesday in the town of Raymond.
Tom Chopp, who was biking with her, remained hospitalized in stable condition Thursday evening, according to a Froedtert spokesman who declined to give his name. He said Chopp's family had asked that no information on his injuries be released.
Accident reports said the two bikers were thrown nearly 30 feet by the impact when hit from behind.
Deputies said the car's driver, a 43-year-old town of Norway woman, left the scene, went to a town of Norway residence and had a friend call authorities.
She was arrested on tentative charges of driving while intoxicated.
The Journal Times of Racine reported that Sellars had been part of Team Badger Bikers in the Race Across America, a 3,000-mile bicycle race across the country. The Wisconsin team rode to benefit the Make A Wish Foundation of Wisconsin.
Sellars also finished four Ironman Triathlons, three 50-mile runs, five 50k runs, five Birkebeiner ski races and over a dozen marathons.
Another bicyclist was killed in southeastern Wisconsin on the same day.
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My Life on the Run by Bart Yasso
I recieved a copy of Bart's book and couldn't put it down. I thought it would be good but I must say it is much better then I even thought. It is a great read for any runner.
Jerry Friesen
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Cruise To Run makes Runners World
Check out page 28 of the February edition of Runners World. There is a story on Cruise To Run. Having a story about our Cruise To Run in Runners World is the thrill of a lifetime.
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Bart Yasso's Book - My Life On The Run
Book Description
Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed his life, or how his brush with a crippling illness nearly ended his career a decade ago. With insight and humor, My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he’s experienced while competing in more than 1,000 competitive races during his nearly 30 years with Runner’s World magazine.
Yasso gives valuable and practical advice on how to become a runner for life and continually draw joy from the sport. He also offers practical guidance for beginners, intermediate, and advanced runners, such as 5-K, half-marathon, and marathon training schedules including his innovative technique known as the Yasso 800s.
Recounting his adventures in exotic locales like Antarctica, Nepal, and Chitwan National Park in Africa (where he was chased by an angry rhino), Yasso recommends the best exotic marathons for runners who want to grab their passports to test themselves on foreign terrain. With the wit and wisdom of a seasoned insider, he tells runners what they need to know to navigate the logistics of running in an unfamiliar country.
Yasso’s message is this: Never limit where running can take you because each race has the potential for adventure.
Bart's new book can be found at
http://www.amazon.com/My-Life-Run-Wisdom-Insights/dp/1594869413/ref=sr_1_1?ie=UTF8&s=books&qid=1198032231&sr=1-1
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Russ Burch Memorial Award Winner SNRS
The Russ Burch Memorial Award was presented to Alicia Beynon of Smithville. This award is presented annually to an athlete in the series who represents what our good friend Russ Burch loved about the runners in the series. Someone who loved to run and showed all the qualities of sportsmanship.
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Ed Whitlock narrowly misses record attempt
Ed Whitlock tried to run a Canadian record of 40:10 and narrowly missed by running a 40:13 at the Peachbud 10k. What a spectacular effort considering the conditions.
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Course Certifications Complete
The Courses for the Subaru Niagara Running Series have all recently been certified by Athletics Canada. Bernie Conway measured the courses and is one of five Grade A measurers in Canada qualified to measure the Olympics and World Championships and is the Chief Certifier for Canada and the IAAF/AIMS Measurement Administrator for the Americas. The courses were measured following the Run Canada procedures manual and using a Jones-Oerth counter.
The purpose of the course certification program is to produce road race courses of accurately measured distances. For any road running performance to be accepted as a record or be nationally ranked, it must be run on a certified course. In addition, the certification program is very important to the average road racer. Most runners like to compare performances run on different courses, and such comparisons are difficult if course distances are not reliable. No one can truly establish a personal best if the course distance is not accurate. For more information visit www.coursemeasurement.ca
Course measurement has been sponsored by NRB Modular Building Specialists
Certification Numbers
Grimsby Half - ON-2000-053-BDC
Grimsby 5k - ON-2006-099-BDC
Jordan 5k - ON-2006-100-BDC
Confederation Park 5k - ON-2006-105-BDC
Peachbud 5k -ON-2006-103-BDC
Peachbud 10k- ON-2006-102-BDC
Beamsville Bench 5k- ON-2006-101-BDC
Run for the Grapes 5k- ON-2006-082-BDC
Run for the Grapes Half - ON-2006-081-BDC
Casablanca Classic 8k- ON-2006-087-BDC
Benie Conway Athletics Canada/Run Canada National Certifier
IAAF/AIMS Grade A Measurer
USATF/RRTC Final Signatory
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