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  <title>Niagara Running Series</title>
  <link>http://www.instride.ca/</link>
  <description>Instride.ca Home of the Niagara Running Series</description>
  <lastBuildDate>Sat, 29 Oct 2011 19:52:22 GMT</lastBuildDate>
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  <item>
   <title>Enter the Tim Hortons Casablanca Classic by Oct 30th for a Tech Shirt</title>
   <link>http://www.instride.ca/index3.html</link>
   <description>The deadline for a tech shirt at the Casablanca Classic 8k and 3k is entered by and including October 30th. They will come in men's and ladies sizing.&lt;br> </description>
   <pubDate>Sat, 29 Oct 2011 19:52:18 GMT</pubDate>
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   <title>Series Points have been updated </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>The series points for the Subaru of Hamilton Niagara Running Series and Merrell Barefoot Series have been updated since the Run for the Grapes. </description>
   <pubDate>Mon, 26 Sep 2011 19:02:59 GMT</pubDate>
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  <item>
   <title>37 Spots remain on Cruise to Run </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>We are quickly approaching sell out. 37 runner spots remain on Cruise to Run Caribbean 2012.  </description>
   <pubDate>Mon, 12 Sep 2011 19:41:58 GMT</pubDate>
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   <title>Peachbud fundraising </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Congratulations to the Runners who donated or gathered pledges for the West Lincoln Memorial Hospital Foundation . You raised over $24,000 for project XRAY </description>
   <pubDate>Sat, 27 Aug 2011 01:30:51 GMT</pubDate>
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   <title>Cruise To Run 80% Sold Out </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>As of Aug 26th Cruise to Run is 80% Sold out to its maximum 300 runners. </description>
   <pubDate>Sat, 27 Aug 2011 01:29:08 GMT</pubDate>
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   <title>Beamsville Bench price reduction and refund</title>
   <link>http://www.instride.ca/index3.html</link>
   <description>We know that the loss of the wine tasting at the Beamsville Bench is disappointing to many including us. We will still have a great race, fantastic music and awesome BBQ. We have decided to lower the registration cost of the race from $40 to $35 as of  today .  &lt;br> &lt;br>Those who have already entered at $40 will be issued a $5 bill when they come to registration.  &lt;br>&lt;br>The Tee shirt cut off for pre registered runners is registered by Sunday July 31st.&lt;br> &lt;br> &lt;br>See you at the race.&lt;br> &lt;br>Jerry and Jody Friesen &lt;br> &lt;br></description>
   <pubDate>Fri, 29 Jul 2011 13:42:36 GMT</pubDate>
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  <item>
   <title>Athlete Appreciation Day </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Athlete Appreciation Day &lt;br>&lt;br>&lt;br>We have a very special day lined up for everyone in the Subaru of Hamilton Niagara Running Series on Saturday Aug 27th. Subaru of Hamilton presents “Athlete Appreciation Day” from 10 a.m. til 2 p.m.  The day is open for all athletes to come and enjoy the festivities. We will have our series vendors as well as entertainment, food and beverages for everyone to enjoy. &lt;br>&lt;br>If you are looking at buying a new Subaru this year Aug 27th is the day to do it.  &lt;br>If you have done any two races in the Subaru Niagara Running Series this year or two races in the Subaru Triathlon Series or any combination you are entitled to $750 cash back from Subaru Canada. Subaru of Hamilton is offering a $500 cash back rebate as well. But that still isn’t all. In Stride productions is offering a series entry to the 2012 Subaru of Hamilton Niagara Running Series,  Merrell is offering a pair of Merrell Barefoot Running Shoes , and  Bolle is offering a pair of  Sunglasses. &lt;br>&lt;br>That still isn’t all. Anyone who buys a car that day will be entered in a draw for a trip for two on Cruise to Run Caribbean www.cruisetorun.com  January 22 to 29th 2012.  The package includes cruise and run package. Airfare to San Juan Puerto Rico not included. &lt;br>&lt;br>Buy a Car on Aug 27th and receive &lt;br>&lt;br>$750 Cash Back from Subaru Canada&lt;br>$500 Cash Back from Subaru of Hamilton  &lt;br>Series entry into the 2012 Subaru of Hamilton Niagara Running Series &lt;br>A Pair of Merrell Barefoot Collection Running Shoes &lt;br>A Pair of Bolle Sunglasses &lt;br>A chance to win a trip on Cruise to Run Caribbean. &lt;br> &lt;br>&lt;br>Make sure to see Sue ( Booth)  at Subaru of Hamilton to make your purchase.  &lt;br>&lt;br>We will also have some amazing draw prizes for anyone who attends. &lt;br>&lt;br>So even if you are not buying a car  come out and enjoy a great day at Subaru of Hamilton 1505 Upper James Street Hamilton from 10 a.m. to 2 p.m. &lt;br>&lt;br>Come out and meet the Title sponsors of the Subaru of Hamilton Niagara Running Series, without them none of our races would be possible. &lt;br></description>
   <pubDate>Fri, 29 Jul 2011 01:51:10 GMT</pubDate>
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   <title>Beamsville Bench Important Notice </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Notice - Due to the change in ownership the property is under renovations. EastDell Estates has been sold to Mike Weir Wines and the facility is not yet open to the public. We have been granted access to the property to hold the race and have a BBQ but wine tasting will not be available at this time. Be prepared for bigger and better in 2012.     &lt;br>&lt;br>We apologize for any inconvenience. Check out the article in the St. Catharines Standard on the sale&lt;br>&lt;br>http://www.stcatharinesstandard.ca/ArticleDisplay.aspx?e=3207392&lt;br>&lt;br></description>
   <pubDate>Wed, 27 Jul 2011 13:25:33 GMT</pubDate>
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   <title>Tee shirt cut off for Beamsville Bench 5k </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>The Tee Shirt Cut Off for the Beamsville Bench 5k is registered by Sunday July 31st.  </description>
   <pubDate>Mon, 25 Jul 2011 23:39:28 GMT</pubDate>
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  <item>
   <title>Online Registration will close June 11th for TVTA Weekend Races </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Online Registration for the Twenty Valley Run wine and dine Weekend will close June 11th at midnight. We will have registration at Charles Daley Park on Friday, Saturday and Sunday. </description>
   <pubDate>Mon, 11 Jul 2011 17:46:53 GMT</pubDate>
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  <item>
   <title>George Yasso Memorial Run </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Bart Yasso is having a 5k race in memory of his brother George on July 23rd in Bethlehem Pennsylvania &lt;br>&lt;br>TO DOWNLOAD A PDF OF ENTRY FORM:&lt;br>http://www.bartyasso.com/blog/wp-content/uploads/2011/06/2011-GBY-5K.pdf&lt;br>&lt;br>RACE DATE &amp;amp; TIME: &lt;br>Saturday, July 23, 2011  8:30 am&lt;br>&lt;br>WHERE: &lt;br>Fountain Hill Community Pool &lt;br>at 1445 Speigel Street in&lt;br>Fountain Hill, Pennsylvania &lt;br>Just 2 miles away from The Sands Casino in Bethlehem&lt;br>&lt;br></description>
   <pubDate>Mon, 11 Jul 2011 16:37:36 GMT</pubDate>
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  <item>
   <title>Laughter on the Lake </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Online registration for the pasta party and comedy night laughter on the lake, on Friday July 15th closes on July 8th. </description>
   <pubDate>Wed, 06 Jul 2011 23:04:14 GMT</pubDate>
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  </item>
  <item>
   <title>Tee shirt cut off for Twenty Valley Run, wine and dine  </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>The tee shirt cut off for the Twenty Valley Run, Wine and Dine weekend is registered by July 3rd. </description>
   <pubDate>Sat, 02 Jul 2011 14:38:33 GMT</pubDate>
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  <item>
   <title>Live Music at the Peachbud</title>
   <link>http://www.instride.ca/index3.html</link>
   <description>We have lots of music to add to the festivities at the Peachbud this year. Superheroes will be located downtown and play some original and classic rock tunes at 1.8k and 5k. The Ack Band will be at 6 k and Big Ben at 7k. The Todd Pyper band will be playing at the start finish.   </description>
   <pubDate>Tue, 14 Jun 2011 15:12:26 GMT</pubDate>
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  <item>
   <title>Tim Hortons Peachbud over 1,000 runners</title>
   <link>http://www.instride.ca/index3.html</link>
   <description>&lt;br>The Tim Hortons Peachbud 10k/5/1k has over 1,000 runners registered for the 3rd year in a row. If you haven't entered come out and join the fun. </description>
   <pubDate>Tue, 14 Jun 2011 12:25:04 GMT</pubDate>
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   <title>In Stride Productions donates to charity chase </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>In Stride productions is pledging $1 for every Runner that Dr. Glenn Pierce passes on the Tim Hortons Peachbud 10k route. We are challenging other businesses to match or top our pledge. </description>
   <pubDate>Fri, 10 Jun 2011 18:51:41 GMT</pubDate>
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  <item>
   <title>Charity Chase is happening again</title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Dr. Glenn Pierce will be starting the Tim Hortons Peachbud 10k last on Tuesday June 28th and seeking pledges for every runner that he passes along the route for the West Lincoln Memorial Hospital Foundation. You can pledge towards the charity chase by calling the foundation office at 905-945-9564&lt;br> </description>
   <pubDate>Thu, 09 Jun 2011 12:46:25 GMT</pubDate>
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  </item>
  <item>
   <title>Cruise to Run low deposit</title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Runners who have not booked as of yet and are wishing to go on Cruise to Run can take advantage of a Low Deposit. Book your run package online and you will be able to hold your cabin until final payment for $100 per person. Low deposit is in effect from June 6th to the 20th. </description>
   <pubDate>Thu, 02 Jun 2011 13:07:49 GMT</pubDate>
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  </item>
  <item>
   <title>Important dates to remember in June </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>To Enter the Twenty Valley , Gold , Silver and Bronze Challenge amd receive a medal - June 11th. &lt;br>Tee shirt Cut off Date for Peachbud 10k - June 12th </description>
   <pubDate>Sat, 28 May 2011 19:39:11 GMT</pubDate>
   <guid isPermaLink="false">Main-2011-05-28-19-39-11</guid>
  </item>
  <item>
   <title>The Twenty Valley Challenge </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>We have expanded the Twenty Valley Challenge.&lt;br>&lt;br>Twenty Valley Challenge:  Must be entered by June 11th to be eligible for a medal &lt;br>•	Finish the following races and receive commemorative medals to recognize your accomplishment .&lt;br>•	10k and Half- Gold Twenty Valley challenge medal, 10k finishers medal and Half finishers Medal &lt;br>•	5k and Half – Silver  Twenty Valley challenge medal and Half finishers Medal&lt;br>•	10k and 3k – Bronze Twenty Valley Challenge Medal &lt;br>•	5k and 3k – Bronze Twenty Valley Challenge Medal &lt;br>&lt;br></description>
   <pubDate>Tue, 24 May 2011 13:48:32 GMT</pubDate>
   <guid isPermaLink="false">Main-2011-05-24-13-48-32</guid>
  </item>
  <item>
   <title>Twenty Valley Run, Wine and Dine routes </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>The routes for the Twenty Vallley , Run, Wine and Dine weekend were all measured and certified by Bernie Conway chief certifier for athletics Canada on May 10th.   </description>
   <pubDate>Wed, 11 May 2011 21:02:39 GMT</pubDate>
   <guid isPermaLink="false">Main-2011-05-11-21-02-39</guid>
  </item>
  <item>
   <title>New Route for the Tim Hortons Peachbud </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Due to construction there will be a new route for the Tim Hortons Peachbud 10k this year.The construction is on the Christie street overpass. The change is in the first 4 kilometers of the race. From 4k to the finish remains the same. The Construction does not affet the 5k or 1k races.  &lt;br>The route will now take the runners through Grimsby's downtown core 2 times. </description>
   <pubDate>Mon, 09 May 2011 20:25:56 GMT</pubDate>
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  <item>
   <title>Lucy Njeri sets new course record at Confederation Park 5k </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Lucy Njeri shattered Josianne Aboungono's course record Saturday in perect running conditions. Lucy ran 16:57 and seemed to be jogging as she crossed the finish line breaking the old mark set in 2007 of 17:35 by 38 seconds. &lt;br>Josephat Ongeri won the Men's race in 14:37</description>
   <pubDate>Mon, 09 May 2011 20:21:37 GMT</pubDate>
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   <title>Attendance record falls at Confederation Park 5k </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>A record 347 runners have registered for the Confederation Park 5k. This surpasses last year's record 345 with 3 days of registration yet to go as well as race day.  </description>
   <pubDate>Tue, 03 May 2011 12:13:51 GMT</pubDate>
   <guid isPermaLink="false">Main-2011-05-03-12-13-51</guid>
  </item>
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   <title>Tee shirt cut of for Confederation Park </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>The Tee shirt cut off Date for Confederation Park is Sunday April 24th. </description>
   <pubDate>Tue, 19 Apr 2011 21:01:23 GMT</pubDate>
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   <title>Jordan 5k is one fast course </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>An amazing 85 out of 413 runners broke 20 minutes at the Jordan 5k. </description>
   <pubDate>Sun, 10 Apr 2011 12:19:44 GMT</pubDate>
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   <title>Pre Registration for Jordan 5k closes April 7th at midnight  </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Registration will close at midnight on April 7th for the Jordan 5k and 1k . There will be race day registration at the Jordan Arena. Race day registration prices are $45 for the 5k and $15 for the 1k. &lt;br></description>
   <pubDate>Thu, 07 Apr 2011 17:10:11 GMT</pubDate>
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   <title>Jordan 5k to be the largest ever</title>
   <link>http://www.instride.ca/index3.html</link>
   <description>As of Monday we have surpassed last year's record pre entered number with three days to go. The Jordan 5k will be the largest in it's 12 year history. </description>
   <pubDate>Tue, 05 Apr 2011 00:15:00 GMT</pubDate>
   <guid isPermaLink="false">Main-2011-04-05-00-15-00</guid>
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  <item>
   <title>Pasta Party at Twenty Valley Run , Wine and Dine Weekend.</title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Friday July 15th - Charles Daley Park &lt;br>Not your typical pasta party. It is time to sit back and relax and have some fun. &lt;br>Enjoy a pasta party and comedy night with the Rotary’s LOL (Laughter on the Lake)&lt;br>Pick up your race kit  between 4p.m. and 5:30 p.m. and stay for the fun. &lt;br>Pasta Diner 6 p.m. to 8 p.m. Comedy 8 p.m. to 9:15 p.m. &lt;br>Featured performer Mark Matthews. &lt;br>Mark has performed across Canada and the U.S.A. and has opened for Jerry Seinfeld, Gilbert Gottfried , and  Jimmy “JJ” Walker to name a few. Mark was the guest Emcee at the opening of Planet Hollywood appearing with Bruce Willis.    &lt;br>Tickets are $25 in advance and $35 at the door. Tickets will be available online&lt;br></description>
   <pubDate>Tue, 29 Mar 2011 20:50:22 GMT</pubDate>
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  </item>
  <item>
   <title>See everyone at the Around the Bay Expo </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>We have a booth at the Around the Bay Expo. Stop buy and see us. We have a Cruise to Run low deposit built around the race. Book the run package from March 25th until April 1st and you can book your cabin with a low deposit of $100 per person. The deposit will hold your cabin until final payment in October. </description>
   <pubDate>Thu, 24 Mar 2011 01:29:54 GMT</pubDate>
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  </item>
  <item>
   <title>Registration is open for our newest race.  </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Registration is open for the Twenty Valley Run, Wine and Dine weekend.</description>
   <pubDate>Tue, 15 Mar 2011 01:30:03 GMT</pubDate>
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  </item>
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   <title>Message from our friends in Antigua </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Hurricane Power Athletics Club will be hosting its 9th Annual 5K/10K Run and 5K Fun Walk on Sunday, 18th April, 2011 at 2:30pm Starting from Subway on Redcliffe Street. Anyone coming over to Antigua can contact any of the following numbers or email for registration etc.&lt;br>contact:   davidmoni@gmial.com or &lt;br>shermadiantha-libra@hotmail.com&lt;br>Tel: (268) 728-0433 or (268) 464-8866&lt;br>&lt;br></description>
   <pubDate>Wed, 23 Feb 2011 19:09:28 GMT</pubDate>
   <guid isPermaLink="false">Main-2011-02-23-19-09-28</guid>
  </item>
  <item>
   <title>Tim Hortons Grimsby Half Tee Shirt Cut Off </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>The Tee Shirt Cut off for the Tim Hortons Grimsby Half and cold Stone 3k is registered by Sunday February 13th.</description>
   <pubDate>Thu, 10 Feb 2011 13:33:54 GMT</pubDate>
   <guid isPermaLink="false">Main-2011-02-10-13-33-54</guid>
  </item>
  <item>
   <title>Registration for Cruise to Run 2012 is open </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>If you want to go on Cruise to Run 2012 registration is open at www.cruisetorun.com </description>
   <pubDate>Tue, 08 Feb 2011 01:52:08 GMT</pubDate>
   <guid isPermaLink="false">Main-2011-02-08-01-52-08</guid>
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   <title>New Fast Twitch Series </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>We have decided to add a new element to the series this year. The Fast Twitch Series. There will be points and champions in each category for the series. Races include Grimsby 3k, Jordan5k, Confed 5k, Peachbud 5k, Bench 5k, Grapes 5k and Classic 8k. </description>
   <pubDate>Sun, 21 Nov 2010 15:39:00 GMT</pubDate>
   <guid isPermaLink="false">Main-2010-11-21-15-39-00</guid>
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   <title>Registration is Open </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>Registration is open for the 2011 Subaru of Hamilton Niagara Running Series. </description>
   <pubDate>Wed, 17 Nov 2010 13:42:07 GMT</pubDate>
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   <title>Congratulations to all our series champions </title>
   <link>http://www.instride.ca/index3.html</link>
   <description>This year our overall Series Champions are &lt;br>Female: Josiane Aboungono &lt;br>Male: Derek Nakluski  &lt;br>&lt;br></description>
   <pubDate>Tue, 16 Nov 2010 17:27:57 GMT</pubDate>
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